The Wonderful Benefits of Pumpkin Seed Oil
The shelves in the stores are filled with various plant-based oils: olive oil, coconut oil, soybean oil, pumpkin seed oil, you name it!
With so many options available, you may find yourself wondering which one is the best choice for you and how it can help you in your health and fitness journey. Different oils carry different benefits, but in today’s article let us have a closer look at pumpkin seed oil and find out how you can incorporate it into your everyday life.
Pumpkin Seed Oil Health Benefits
Pumpkin seed oil has many health benefits. For centuries people have used it for both culinary and medicinal purposes. It has proved itself to be an excellent remedy for many conditions including high blood pressure, high cholesterol, and inflammation. It’s also widely used to treat various stress-related disorders including depression, anxiety, and mood swings.
These effects of pumpkin seed oil can in turn help to protect your heart, since high blood pressure, high cholesterol, and stress are among the primary risk factors for various cardiovascular diseases.
Pumpkin Seed Oil in a Healthy Diet
So, with all its benefits in mind, is there a place for pumpkin seed oil in a healthy diet?
Yes, there definitely is! Pumpkin seed oil is exceptionally nutritious. It contains potassium, zinc, iron, calcium, magnesium, as well as Omega-3 and Omega-6 fatty acids. It also is incredibly rich in antioxidant vitamins such as vitamins A, C, and E.
This leads us to the next logical question. How to fit pumpkin seed oil into your weight loss plan? That’s actually not hard at all. Pumpkin seed oil contains no sugar and no carbs, so it can be an excellent addition to your diet, as long as you enjoy it in moderation.
Take it in the form of supplements, add it to your salads as a dressing, or use it as a finishing oil for a low-calory chicken dish — the choice is yours!
Pumpkin Seed Oil in Beauty Care
Nowadays the beauty industry gravitates more and more towards natural products, and there’s a good reason for that.
We’ve all heard how harmful silicones and parabens can be in the long run and we want to protect our health by using organic ingredients instead of chemicals. Including pumpkin seed oil into your beauty routine is one good way to do it.
You can use pumpkin seed oil by massaging it into your scalp and hair once a week. Leave it to work its magic for a few minutes or even overnight, then wash it out thoroughly with a shampoo of your choice. You can also combine it with other kinds of oils, such as coconut or olive oil to increase the effect. The beautiful results will not keep you waiting!
