These Fruits Keep Your Skin Youthful

Three Fruits That Help

Your skin is the largest and most obvious indicator of your health, so it’s important to look after yourself to keep it looking young and radiant. The wrong diet causes your skin to break out, to lose its youthful glow and elasticity, and even to become discoloured, making you look older than you truly are!

These signs of ageing can easily be slowed down or even completely removed through eating a combination of healthy foods, filled with the right nutrients and vitamins that your body needs.

Papayas

Papayas aren’t called superfoods for nothing! They are filled with a rich variety of nutrients that are particularly beneficial for the health of your skin. This fruit contains vitamins A, C, E, and K, as well as minerals like calcium and potassium, which work to improve the elasticity of your skin. This will reduce the visibility of wrinkles and any fine lines that may be appearing on your skin. 

Papayas also contain various antioxidants, which not only keep your body clean and fresh, but which also delay the signs of ageing by fighting something called free radical damage – in short, they’re particles created from smog, cigarette smoke or even the sun, that damage the skin by trying to take electrons from it… Not fun!

Avocados

Whether you love them or hate them, you have to agree that avocados are pretty amazing for your skin! They promote smooth-looking skin as they are high in fatty acids, which help decrease skin inflammation.

Avocados also have a very high vitamin content, particularly of vitamin A. This vitamin encourages our body to shed dead skin, leaving behind a much smoother and younger-looking complexion.

Apart from eating these amazing fruits (that’s right, they’re fruits!), you can also apply a homemade avocado mask directly onto your skin. This will help in reducing redness due to its anti-inflammatory properties.

Blueberries

These delicious fruits are not only low-sugar (so you can eat as many of them as you want without feeling too guilty about it), but they’re also amazing at keeping your skin looking beautiful. Blueberries are rich in vitamin C, which is a vital ingredient for the production of collagen in your body.

Collagen ensures your skin looks and feel firm, smooth and wrinkle-free.

Just like papayas, they also contain many antioxidants. These help to battle skin damage from external sources like pollution and the sun’s harmful rays, and keep your body feeling healthy.