Tips for Lazy Girls: Stubborn Exercise Hacks That Actually Work
Contributing Writer: Jessica Ann
Exercise sounds great and is what virtually everyone would do if they could, due to the many benefits attached. Sadly, that’s not the case, as not everyone has the luxury of time to exercise. Besides, it is tiring and requires a lot of work, rules, routines, dedication, and commitment. Some would rather be sleeping than do this continuously for days, months, and even years!
Some people have resolved to use medications that contain Phendimetrazine to help suppress their appetite, which might not be the best option for their health.
How then do you stay healthy and keep fit muscles without going through this stress? How do you get firmer glutes and abs without doing 100 crunches and planks a day? Everyone wishes there was a hack to most of the difficult things we have to do. Like, snap your fingers to get tighter abs? Absolutely!
While this sounds perfect, it can only exist as a fairytale. You still need to put in the work. Many girls today can’t be so bothered about exercise since they can’t make the time to commit to it or follow strict rules or put their bodies under so much work to lose weight and be fit. That’s normal, and everyone who takes the extra step to do it nonetheless should be applauded.
Interestingly, there are hacks to help you pull through if you fall into the lazy girls’ category. Below are 7 stubborn exercise hacks that work and can be incorporated into your routine today:
1. Walking Is the Easiest Exercise
Walking could easily pass as the easiest exercise with loads of benefits. It helps keep you fit, increase heart and lung fitness, and reduces the risk of heart disease and stroke, as blood circulation is improved. It could also help manage conditions like high blood pressure, high cholesterol, diabetes, joint and muscular pain, etc. In addition, you get stronger bones and improved balance.
This exercise is quite easy to do. You could ditch the public transport if you aren’t going too far and choose to walk instead. Or simply get down from the bus few stops before your bus stop or park your car somewhere farther and walk the rest. Take the stairs instead of the elevator, run errands on your feet. With 20-30 minutes of walk daily, there will be an improvement in your health. Simply incorporate this into your daily routine.
2. Try to Dance While Playing EDM
Electronic Dance Music is the genre you want to dance to. Dancing is also a form of exercise as it helps improve the condition of the heart and lungs, increase endurance and muscular strength and also increase aerobic fitness. You also get stronger bones and reduced risk of osteoporosis from continuous dancing, and your joints could get flexible over time. Dancing might seem just like a hobby, but it is more and can be your fitness hack.
3. Try to Lift the Weight While Doing Household Chores
It’s easy to kick and push things around while doing the house chores, but you could be more deliberate by lifting the heavier ones or any form of weight lying around. This could be both fun and beneficial to your body. It is also a way to manage time effectively. At the end of the day, you would have killed two birds with one stone.
4. Workout for Least 15 Minutes
We can’t completely erase the idea of working out, but 15 minutes daily will do just fine. Try jogging, running, swimming, cycling, squats, planks, and other cardio or stretching exercises that you can easily do every day. Stretch yourself to do a little more.
5. Sumo Squat
The sumo squat strengthens the muscles in the lower limbs, including the glutes, quadriceps, hamstrings, hip flexors, and the calves. To do this, stand with your feet apart, a little wider than your shoulder-width. With your knees bent and your butt pushed back in a sitting position, keep your chest and your head up. Now, move your body downwards and return to the standing position. Repeat the process.
6. Air Cycling While Lying Down
You can also exercise while lying down and air cycling could be the perfect move. Simply raise your legs and circle them like you are riding a bike. This exercise strengthens all the muscles in the abdomen and the hips.
7. Meditation before sleeping
Meditation has a lot of physical and mental health benefits, as it helps enhance concentration and reduces stress. It also helps relieve pain and improve the quality of sleep, of which sleep has also been shown to benefit health in many ways. About time to incorporate meditation into your bedtime routine!
Conclusion
While these hacks are effective to an extent, they should never replace a standard workout routine, as the results will never be the same. If you are looking to lose a lot of pounds, you may want to hit the gym or seek the advice of a fitness instructor. But rather than staying back and doing nothing, these hacks could help keep you on your toes and ensure you aren’t living a sedentary lifestyle.
