3 Exercises That Can Increase Your Libido
Libido is influenced by many factors such as lifestyle choices, mental health and physical health, among others.
You can increase your libido by ensuring your body and mind are always at the optimal state through activities such as regular exercise and an effective lifestyle. In this article, we will explore three exercises that can help you to naturally increase your libido and how you can integrate them into your daily routine.
The Role of Exercise in Boosting Libido
Regular exercise has many benefits such as increased energy levels, physical fitness, stamina, and reducing stress – factors that boost libido. Exercise can help you boost your self-esteem, body image, blood circulation and help your body release endorphins that boost your mood. Specific exercises focus on key areas such as core pelvic floor and muscles, which can boost performance and satisfaction during sex.
Kegel Exercises
This type of exercise focuses on the pelvic floor muscles to help strengthen their contraction and relaxation. Kegel exercises improve libido by strengthening the pelvic floor muscle to give you more control over these muscles. Kegels enhance sexual function and satisfaction through increased vaginal tone and strong orgasms that boost sexual satisfaction.
Regular Kegel exercises increase the blood flow to the pelvic area which can lead to increased sensitivity and arousal. The exercise will also increase your awareness of the pelvic region and increase your libido through enhanced sensitivity and arousal.
How to Perform Kegel Exercise
Start by locating your pelvic floor muscles when you’re urinating and try to stop midstream since the muscles you use for urination are the ones you want to strengthen. Once you have located the muscles, try contracting them and holding for about 5 seconds after which you release the contraction and relax for about 5 seconds.
Repeat the exercises every day and you will give your libido a huge boost.
Yoga
Yoga can increase your libido through enhanced flexibility poses that allow for greater relaxation during sexual activities. Yoga can also help relieve stress and anxiety during sex thereby increasing libido, sexual performance and satisfaction. Stress, worry, tension, and anxiety are great inhibitors of sexual desire and often contribute to low libido.
Moreover, yoga can increase your libido through enhanced connection to your body and sensations, which increases sexual arousal, performance and intimacy with your partner. Mindfulness also gives you greater flexibility to intimately connect with your partner as well as help you enjoy every sensation during sex.
Strength Training and Exercises
Strength exercise entails the use of resistance to strengthen your muscles through training regimens such bodyweight exercises and weight lifting. These exercises can boost your libido by increasing testosterone levels which play a huge role in sexual desire. High testosterone levels in your body can contribute to increased libido and enhance sexual performance.
Strength exercise can help you improve your body shape, image and self-esteem by making you feel strong and in perfect shape.
Strong muscles can increase your self-confidence and increase your sexual desire by feeling more attractive to your partner. Moreover, strength exercise reduces stress and anxiety levels which lower libido. The chemicals released during strength exercises can boost your mood and increase sexual desire.
Enhance Your Libido
Regular exercise is one of the most effective ways to naturally increase your libido and sexual performance.
The three exercises above can increase your libido by improving your mental health, physical fitness and emotional connection. Incorporating these exercises into your lifestyle will boost your mood, self-image and confidence leading to increased libido and sexual health.
