5 – Healthy Breakfast Recipe Ideas

1. Toast and Eggs

Ingredients

2 Eggs and Toast

2 organic eggs

1 teaspoon olive oil (optional)

2 slices of multi-grain bread

Preparation

Prepare the two eggs however you like (hard boiled, scrambled with a teaspoon of olive oil, over easy with a

teaspoon of olive oil).

Serve with toasted bread.

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2. Berries and Almonds with Yogurt

Ingredients

1 serving coconut milk yogurt or organic dairy yogurt

½ cup mixed berries

¼ cup crushed raw or dry-roasted organic almonds

Preparation

Rinse the mixed berries and pat dry. Top the yogurt with the berries and crunchy almonds.

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3. Bananas and Waffles

Ingredients

½ banana, sliced

1 tablespoon organic maple syrup or organic raw honey

Preparation

Toast the waffles, then top them with the sliced bananas. Drizzle the syrup or honey on top.

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4. Toast with Almond Butter

Ingredients

2 slices multi-grain bread

1 light spread of organic natural almond butter

Preparation

Toast bread, then top with a light spread of almond butter.

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5. Oatmeal with Apples and Pecans

Ingredients

6 organic pecans, crushed

1 cup of oatmeal (no sugar or artificial sweeteners)

½ small organic apple, chopped

Pinch of cinnamon

Preparation

Prepare 1 cup of oatmeal. Trader Joe’s steel cut oatmeal is my favorite, but instant is also okay as long as it doesn’t have sugar or artificial sweeteners. Add chopped apples, crushed pecans and a pinch of cinnamon.