6 Best Dental Health Benefits from Practising Yoga

by: Nitesh Ranjan

Yoga has come up as a beneficial workout that endows upon the practitioner multifaceted advantages without any side-effect. But though its positive impact has been proven in a variety of fields, it still comes as a surprise for a majority of us when we hear that yoga can also yield good results for our teeth, too. 

Now consider this: If every part of the body is interconnected and yoga has proven to be beneficial for majority of the parts then why not the oral health too! Especially when you already know that the oral issues like gingivitis is also associated with heart disease.

Yoga does not just help to take control of the heart problems but remarkably the oral problems as well. It is a therapeutic practise that assists in improving the body’s circulation, flexibility, mental wellbeing, the health of our joints, muscles and organs and oral health. 

If you still have doubts regarding yoga then here are some reasons that will help you understand why yoga is advantageous for the oral health, too.

• Yoga Releases Facial and Neck Tension – The face kind of goes through a lot of stress on a daily basis. The contaminants in the food that you take and the air that you breathe can affect your skin adversely. Added to that, the daily tension of family and work also start showing up on the face. So within a day itself and without our noticing, the face gets tensed up to a great extent and that includes impact on the mouth.
  
  Your face is able to release that with the help of facial yoga which helps your mouth to be more flexible and freer which limits the oral problems from cropping up. 

• Yoga Stimulates the Production of Saliva – Yoga helps to stimulate the production of saliva. This assists in washing away of the food particles and bacteria which can otherwise wreak havoc on the dental health. If the moth is dry, it enables the bacteria to thrive there.
  
  All that can lead to gum problems and tooth decay. 

• It Helps Control the Periodontal Disease – Stress is one of the greatest evils that can lead to the inflammation of gums. This gum inflammation can result in more serious problems like periodontal disease or gum disease. This, in turn, does not just affect the mouth but also has an adverse impact on the entire body. Through yoga one can reduce the chances of this happening. 

• It Helps to Improve Your Bite and TMJ Disorders – Poor posture affects more than neck and spine. When a person is slouched forward, the lower body also shifts forth which leads to misalignment of the upper and lower jaw. This causes immense stress on the skull, muscles and joints and if not treated on time creates problems like TMJ or Temporomandibular Joint Disorder that leads to bad bite, chronic headaches, tenderness of jaw and even cracked tooth.
  
  By correcting, the posture, yoga helps to decrease the chances of this happening and protects your jaw as well as your teeth.

• It Promotes Blood Circulation – When you do yoga on a regular basis, then enables an efficient circulation of blood all-round the body.

This helps oxygen supply to reach brain and body organs and enables every part of the body to feel fitter including the mouth/ This enhances the health of the facial joints and muscles which naturally improves the overall oral health.

• Yoga Helps to Control Teeth Grinding – Stressed individuals have a tendency of teeth grinding that make the frontal teeth to get worn out by leading to broken filling and micro-cracks that can lead to nerve damage. When the teeth are worn down, it does not just lead to sensitivity to temperatures like hot and cold but also problems like gum recession crop up because of the tremendous pressure on the gum line. 

Apart from that, aching jaws, headache, gum pockets and loose teeth can also be the result. By opting for yoga, you reduce stress and thus minimise the probability of these issues from occurring. 

So apart from maintaining regular oral hygiene with proper brushing, flossing and regular visits to the office of the top dentist in Greenpoint, you should also opt for regular yoga that will help you to restore your oral health apart from your physical and mental health.