How to Prepare for a Pilates Class?
Are you planning to soon join a Pilates class? Be warned that walking into any Pilates studio could be daunting,...
Are you planning to soon join a Pilates class? Be warned that walking into any Pilates studio could be daunting,...
Quadratus Lumborum: 3 stretching exercises to relieve pain The QUADRATUS LUMBORUM is a thick, square-shaped muscle located in the posterior...
Malasana pose: multiple benefits Yoga is a traditional discipline that seeks for each individual to achieve physical, spiritual, mental and...
3 Yoga poses to help our mental health Busy lifestyles lead to stress, anxiety and nervousness. Yoga is an Indian...
Barre Fitness: what you need to know Fitness offers an impressive variety of disciplines for people to choose the activity...
Virtual fitness platforms: 3 tips to train successfully The global pandemic following the emergence of Covid 19 has radically changed...
*** sponsored post *** subscribe *** Motivation is a thing that doesn’t simply come by itself and happens randomly, you need to work constantly...
Squats: one exercise, multiple benefits Fitness offers multiple options to improve the physical condition of any woman. One of the...
High knee: the indispensable exercise Fitness offers an incredible variety of exercises designed to improve the physical condition of any...
Health and wellness is a basic necessity in the family. When everyone in the family is healthy, it has more...
Tips for Weight Lifting You don't have to be an expert or a good athlete to enjoy the benefits of...
As a perfect mix of balance, strength, posture, and flexibility - Pilates is one of the best forms of exercise...
Article Researched & Written by: Mike Jones – Elite Sports Exercise and daily workouts have long been connected to physical and mental...
Article Researched & Written by: Mike Jones – Elite Sports If you are looking for a way of having fun, challenging yourself,...
Article Researched & Written by: Mike Jones – Elite Sports Do you look at the magazine cover or your favorite model on...