The Role of Warming Up Before Yoga Practise
Article by: Manmohan Singh Yoga is a practice like all other physical exercises help stretching the muscles while creating a...
Article by: Manmohan Singh Yoga is a practice like all other physical exercises help stretching the muscles while creating a...
Let’s be honest, who doesn’t want a strong core? Six-pack abs, a sturdy back and multiple health benefits. The core...
by: Manmohan Singh The significantly deteriorating climatic conditions as well as the rush of modern life have made it difficult...
When you think of a body builder, what image comes to your mind? Most likely, you imagine someone in the...
Image Credit Contributing Writer: Lillian Harris Description: The word 'Ujjayi' means victory or victorious. Vayu is won by practicing this...
3 Quick Exercises to Boost Your Energy Just by thinking of having to work out and exercise makes one already...
Source Article by: Rob Simpson All exercises in general are essential for your physical and mental well-being. However, nothing makes...
Image credit Article by: Crystal D Crowded places and travel time can keep most of the people away from visiting...
When starting a new training regimen, the most important thing is to develop a safe and consistent routine. Fitness conditioning...
by: Manmohan Singh Yoga is a spiritual practice that helps unite a person with his/her true nature. Yoga disciplines the...
Tabata: The fitness routine that generates incredible results The TABATA method is a fitness routine designed by Japanese physician Izumi...
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a...
From marathon training to power lifting, strenuous exercise always requires a recovery period. Some people, particularly newcomers to exercise, may...
Published with kind permission... Content Provided By Virginia Spine Institute 5 Tips for Picking the Perfect Running Shoe from virginiaspine...
Rowing - The New Fitness Craze Whether you are caught up in a craze of rowing in the gym or...