High Cholesterol: 3 Exercises To Combat It

Cholesterol is a chemical found in all cells in the body. Its function is to collaborate in the generation of certain hormones, collaborate in the digestion of food and in the production of Vitamin D. Cholesterol is generated in our own body and is also obtained in certain foods. Having a high level of cholesterol in the body is harmful to your health. It can cause heart disease and stroke.

Fortunately this can be avoided by following a healthy lifestyle. Aerobic exercise is a great ally against HIGH CHOLESTEROL.

Physical Activity: An antidote to high cholesterol

Cardiovascular exercise is highly effective against HIGH CHOLESTEROL. The best exercises for this problem are walking, biking and swimming.

* WALKING:

This exercise oxygenates the brain, relaxes the mind and helps you lose weight. The best way to start walking is to choose a square or park that we like to tour. Walking while we look at a nice landscape is going to be more inspiring. It is essential to choose good footwear so that the feet are well supported. If you’re bored walking alone, cheer up to invite a friend or neighbor to talk to you as they walk.

If you prefer you can walk as part of your daily routine. For example go to work, go shopping or visit your friends walking.

* CYCLING:

This exercise is effective for slimming and toning your legs. To start cycling you must feel motivated. To achieve this, choose streets in good condition, that are well signposted and that you can observe beautiful landscapes. Cycling is fast, economical and you also take care of the environment. At first focus on enjoying this exercise.

Then you can increase the speed as you feel more trained.

* SWIMMING:

This exercise requires prior medical review. If all is well, swimming is an excellent option for you. This exercise tones the whole body and helps you lose weight. Best of all, it’s an impactless exercise, so your joints won’t get injured.

Before swimming, choose whether you’re going to do it in natural landscapes like the river or the sea, or if you’re going to swim in a pool. Both options are valid, choose the one you think is most inspiring to you.

The three exercises mentioned above are efficient at combating HIGH CHOLESTEROL. You must exercise for at least three hours a week, be constant over time.