Kegel Exercises – What Will You Achieve With Them?
Article by: Ronald Voyles
We have said something about Kegel’s exercises before, but now we will primarily focus on their effect on your body. Everyone who practices has a goal to achieve. That is why it is advisable to know what you can achieve with Kegel’s exercises and decide whether it is “something” for you.
Kegel exercises – a few facts
Just to repeat, we will summarize a few facts on which to base ourselves. In their original essence, they were created to adjust the vagina’s width after childbirth. Since a female doctor invented them, this is a very logical explanation.
Gradually, however, they became popular with men, who can better control their erection and premature ejaculation, which are perhaps the most desirable reasons why many men choose to practice Kegel exercises. Women may have a narrower vagina and better vaginal lubrication, so orgasm may not just be an unattainable goal. But let’s not forget about urinary incontinence.
For a better overview of Kegel exercises’ effects, we have prepared them for you in an overview list.
You can achieve with them:
- A firmer organ, which is automatically associated with an improved erection and a better physical experience
- Better love if you do Kegel exercises in pairs just before love as part of a partner’s excitement
- Better blood flow to the some part of body, which also results in its growth, as the tissues themselves are perfectly bloodied, the organ’s development is thus in the natural plane.
- Loss of stress incontinence, which means that your urine will not be released unintentionally in such standard situations as sneezing or coughing
- Much higher production of sperm that comes from the testicles
- Improving urinary incontinence
- Better blood flow in the organ
- Strengthened muscles in the pelvic floor
- Improvement of the prostate and overall a very positive effect on it
- Temporary prevention of ejaculation and later its better intensity
- Better physical pleasure at any age
How to exercise effectively?
To repeat, let’s talk about how to practice Kegel exercises effectively. The activity consists of rhythmic, ie, regular clenching of the muscles, specifically the muscle’s PC and its subsequent release. Start quickly and gradually add intensity. The exercise itself can take any form. So whether you are sitting, lying down or standing up. You can even exercise while walking if you are alone, and you are not looking at the curious surroundings. However, an empty bladder is a must if we talk about exercise, not urination.
Kegel exercises are very suitable for anyone interested in improving the quality of love get Fildena 100, genital activity, and many other aspects that we mentioned above. However, they require perseverance, and you cannot give up right at the beginning. If you find out, for example, when urinating, how much you can control this activity, and you do not achieve positive results, do not despair. In a few weeks, everything may be different, and you will be satisfied with your performance. Also, convince your partner of the benefits you can achieve, and making love may not be a mandatory routine in your life.
Kegel exercises – let’s start with the program.
Kegel’s exercises are best versatile, and you can practice them anytime, anywhere. No need to put on unique clothes, visit the gym, or otherwise engage in the significant activity. For their ideal effect on you, you should practice Kegel exercises every other day. We can say that a day off is a day of regeneration for muscles.
The PC muscle, which needs to be trained primarily, attaches to the pubic bone.
It is necessary to think about their rest and not burden them too much. After all, if you overload your muscles, it can have a much more negative impact than before. You should optimally do 3 to 4 days a week. For each exercise, the training program or plan is especially important, with which you can plan the activities and have a perfect overview of them. This will allow a much better result in the end than if you were just practicing-just without any plan or program.
The first weeks of exercise
In the beginning, everyone learns the exercises. For some, it is more complicated; others examine the progress or effect in a few days. As we mentioned above, please do not overdo it with activity and exercise only every other day. Perform at least 50 kegs each time, ie, compressor contract the muscles. This should take 1 to 5 seconds. If you only handle it for one second, it is not ideal. However, it can be better just by more frequent exercise.
In time, you will reach the goal of 5 seconds, which is an excellent value. Don’t give up and persevere in exercise. Of course, you don’t have to do the mentioned 50 Kegels at once, but in series, for example, after 10. Over time, you can increase this limit and train more and more Kegels, but only every other day. Be sure not to choose a technique where you practice in the morning and evening. At first, you will be full of energy, but the muscles will need to rest during the evening exercise.
Overtime
You now have to focus on the 5-second limit, but hold the muscle as long as you control. However, this is only plausible if you have exercised regularly, and Kegel exercises are part of your day. You can also notice the effect, for example, when you consciously stop ejaculation, which you can affect by squeezing the muscles. In this case, the muscles must be clenched for at least 10 seconds to achieve this effect. If you already feel that ejaculation use Fildena 150 or vigora will become a reality for a while, perform Kegel for about 10 seconds. Wait a few more seconds, and you can continue the intercourse.
Thus, love-making can be a few exciting moments longer, and your self-confidence will undoubtedly increase, and the value of love-making will also increase.
You don’t just stop ejaculation.
Kegel exercises will also help you enlarge your organ, which you will achieve through better blood circulation. For example, with an exercise called Jelqing, you can combine the mentioned exercises, and the effect will appear in several areas. Women should exercise Kegel exercises mainly to strengthen the pelvic area and improve the functionality of the vagina. So you can pull the vagina more, and it’s excellent for both!
