Proteolytic Enzymes- Things You Need to Know About
You might hear about proteolytic enzymes. These enzymes are very helpful, essential and do many important processes in our body. The proteolytic enzymes play very important roles to keep our body healthy. They are also known as Proteases, Proteinases or Peptidases.
In this article, we’ll discuss all things that you should know about the proteolytic enzymes such as what are they, how they work, sources of them and benefits of them. Let’s start-
What Are Proteolytic Enzymes?
The proteolytic enzymes are kind of specific enzymes types that play great roles in our body to run all the functions well and keep the body healthy. They have important roles in immune function, protein digestion and other vital processes of the human body. They are produced in the human body by the stomach and the pancreas.
They are the main enzymes that run the protein digestion to produce energy to run the body. But they have other benefits too such as blood clotting, immune function, cell division, protein recycling and many others. Not only for humans or animals, proteolytic enzymes are essential for plants too for their growth and defense mechanism.
The human can be benefitted by taking proteolytic supplements that contain both plant and animal derived enzymes.
How Proteolytic Enzymes Work?
There are many proteolytic enzymes such as Bromelain, Trypsin, Pepsin, Papain, Chymotrypsin, Serratiopeptidase etc. They mainly go through all over the body and do many essential works. Mainly they help the stomach or digestive system to break out the proteins in order to produce energy for the body.
They also work in cell division and help the muscle to reduce soreness. They also fight cancer cells and kill them.
How to Use Proteolytic Enzymes?
You can use these enzymes in many ways. It depends on your goals. You can add many foods that are rich in proteolytic enzymes if you want to get intake and impressive enzymes naturally. Pineapple, Papaya, Kiwifruit and Fermented foods are excellent sources of natural proteolytic enzymes.
You can also use proteolytic enzymes supplements if you want to get them regularly. Many reputed brands provide the supplement to us. Different unit contains different combination of the enzymes. The providers label the provided enzymes names in the box.
Get that one which you need more. It’s better to consult with a doctor before start taking the supplements.
Sources of Proteolytic Enzymes:
Your digestive system produces 3 main proteolytic enzymes naturally. They are- Pepsin, Chymotrypsin and Trypsin. Other enzymes are found mainly in foods. Check this sources of proteolytic enzymes list-
Food Sources:
You will find many foods that are rich in proteolytic enzymes. The enzymes are mainly divided into 2 division; animal-derived enzymes and plant-derived enzymes.
Animal-Derived Enzyme Sources:
1. Meat
2. Eggs
3. Milk
Plant-Derived Enzyme Sources:
1. Papaya
2. Pineapple
3. Kiwifruit
4. Yogurt
5. Kimchi
6. Ginger
7. Asparagus
8. Kefir
9. Sauerkraut
Enzymes Supplements:
You can find proteolytic enzymes supplement easily and they are available in Gel caps, Capsules, Powders, Tablets and Chewable forms. The manufacturers usually add 2 or more enzymes in a pack and provide them to you. Check out the pack label before buying, the brand write down the provided enzymes names in the label.
Benefits of Proteolytic Enzymes:
If we want to talk about the proteolytic enzymes benefits, then we can say it in a word, amazing! The enzymes have too many benefits for our body such as-
1. They improve the digestive system.
2. They help to decrease inflammation.
3. They help to reduce muscle soreness.
4. They promote self-healing function of the body.
5. They help to speed up the body recovery.
6. They fight cancer cells & prevent it.
7. They help irritable bowel syndrome related disease.
Dangers & Potential Side Effects of Proteolytic Enzymes:
The proteolytic enzymes are generally safe and considered as helpful. They don’t have a lot of side effects but if you take overdose of them, you may then face diarrhea, vomiting, nausea, digestive upset etc.
Avoid taking overdose and be safe.
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