Remember To Do Your Squats
Squats: one exercise, multiple benefits
Fitness offers multiple options to improve the physical condition of any woman. One of the most famous exercises are squats, which are known to significantly improve the buttocks. However, squats also serve to tone the legs, hips and abdomen.
The key is to do squats correctly to see those aesthetic results on your body. The SQUAT is done in the following way:
- stand up
- spread your legs apart at the same distance/width as your shoulders
- keep your back straight
- lower yourself down in the same way you would sit on a chair
- when your thighs are parallel to the floor, return to the previous position.
A good exercise
SQUATS are a great exercise, as they have several pros in their favor. Squates also acto to improve your body posture, lift your glutes, shape your legs, flatten your abdomen and even tone your hips.
For this exercise to give good results you need to exercise at least three times a week. You should do four sets of squats, each with fifteen repetitions. The first two months of training you should not add weight to your squats.
In the beginning the most important thing is that you get into the habit of training. Then you can focus on perfecting the technique of your exercises.
Be Mindful
SQUATS are a great way to get in shape, however you should take some precautions. First of all, squats should be part of a complete exercise routine that works your entire body.
That is why it is important to do crunches, work your biceps, triceps, shoulders and back. Remember that before doing squats you should walk or jog for ten minutes to warm up your body.
At the end of your routine you should stretch all your muscles to avoid possible injuries. Remember to stay hydrated while training by drinking water or natural juices.
Incorporate squats into your daily routine…
Everyone knows how effective SQUATS are for toning the body. However, many people mistakenly believe that this exercise is too difficult to do and requires too much effort. The reality is quite different: SQUATS are easy to do and your body quickly gets used to this exercise.
Keep in mind that you do not need to do weighted SQUATS to look good. The key to good squat results is that you train regularly throughout the year. Remember that if you are not consistent with your physical activity you will never achieve your ideal body.
Exercise today to look better and feel good about yourself.
