Tabata – Add To Your Fitness Routine
Tabata: The fitness routine that generates incredible results
The TABATA method is a fitness routine designed by Japanese physician Izumi Tabata, which aims at weight loss and overall body toning. This workout consists of 20 seconds of exercise followed by 10 seconds of rest. The routine is divided into eight sets of 4 minutes each.
Although this routine takes little time, the results are positive because it works with a high intensity. The TABATA discipline strengthens the cardiovascular system, which makes it an efficient aerobic technique for weight loss. In addition, this routine releases growth hormones and tetosterone which promotes muscle staining.
An Entertaining Training Session
The TABATA routine follows a structured approach but contains an incredible variety of exercises. During a TABATA class you can do sit-ups, push-ups, squats, lunges, jump rope, tricep dips, frog pumps and many more. The key to achieving a lean and toned body through this technique is to make the most of the 20 seconds of exercises in each set. You must train intensely, breaking your own limits.
Remember that you then have 10 seconds of rest to recover. During this rest period and for a long time the body continues to burn calories, as it takes a certain amount of time for the body to recover its usual metabolic rate.
A Discipline For Everyone
The TABATA fitness routine can be done by anyone, including beginners. If you have never exercised before, it is advisable to take Tabata classes with a highly experienced trainer to guide you through the entire process. Best of all, the exercises performed during a Tabata class are extremely simple because the goal is to perform a large number of repetitions.
In this way the athlete maximizes his or her physical performance.
In case you are already an experienced athlete, if you want you can follow a Tabata class at home through specialized apps or fitness videos.
Making It Work
If you want to perform a TABATA routine you should do two to three weekly classes of one hour each. Between each class you should rest between two and three days. When you should do the 20 second exercise period it is advisable to work at your maximum, that way you will be sure to reach your fitness goals.
Do not rest for more than 10 seconds, otherwise you will ruin the workout you are doing. Stay hydrated throughout the class, drink isotonic drinks preferably, as they contain many minerals.
During the week, prioritize the consumption of lean meats.
