Wide sources of protein supplement to maintain your muscles and body fitness

Article by: Akshita Pacholi

Protein is one of the most basic macronutrients people look for when it is about fitness and weight loss. It is highly important for a body to perform exercise, maintain muscles, and other bodily functions. And one of the most basic advantages of including high protein-based food items in one’s diet is to accomplish the feeling of fullness.

Over years, a number of protein-based foods and supplements have arrived in the market categorized under plant-based and dairy-based protein supplements. On the other hand, supplements with different flavors and fortified with vitamins, calcium, and other minerals have further attracted the consumer crowd. The availability of a variety of protein powders has made it much easier and reassuring to stay fit and fine at the same time. Moreover, protein powder can be originated from a variety of sources. Let’s get to a few of these sources:

Whey-based protein supplement

Whey is one of the most commonly used protein supplement and is considered to be best for day-to-day use. It holds most of the vital amino acids and is easily digestible which may help in increasing muscle mass and strength. In addition, whey is very well known for lifting up energy levels and minimize stress levels.

Several studies have shown that whey protein may also help to decrease inflammation and enhance heart health in overweight and obese people. Moreover, whey is well-known to reduce appetite and stimulate fat loss.

Soy protein supplement

Soy protein is another common protein source. It helps in minimizing high cholesterol levels and can also simplify symptoms of menopause for certain womenfolk. Furthermore, soy protein is also known to aid with osteoporosis by facilitating mass bone generation. However, soy protein has lost approval for certain reasons such as allergies and negative health impacts. Nevertheless, certain recent studies have stated that soy protein is comprised of plant compounds that carry anti-cancer activity.

Egg protein

Egg protein is an outstanding source of high-quality protein. Eggs have the highest protein digestibility and corrected amino acid as compared to other whole foods. In addition, it can be taken throughout the day with no impacts at all. Furthermore, eggs also belong to a food category that decreases appetite and gives the feeling of fullness for longer.

Eggs based protein powders are made from eggs whites with excellent protein quality. Moreover, eggs are a whole protein source that provides all nine vital amino acids to the body.

Brown Rice Protein

Brown rice protein is highly getting popular as 100% plant-based and gluten-free. However, protein powders made from brown rice are generally considered substandard over whey protein for muscle building. Even though rice protein holds all of the essential amino acids, but it has a low amount of lysine to be a complete package of protein.

Pea Protein

This is one of the highly digestible, hypo-allergenic, and efficient source for protein supplements. Pea protein powder is specifically popular among vegetarians, vegans, and people having allergies or sensitivities to dairy or eggs. Moreover, the protein supplement is made from the yellow split pea, a high-fiber legume that carries most of the essential amino acids.

Physical fitness is no more a trend but has turn out to become a necessity. With time, people have understood that health matters more and so does appearance. This, for a fact, has tremendously elevated the interest in physical activities and health management. At the same time, the growing awareness, and proper diet management has made fitness enthusiast prioritize the consumption of macronutrients.

Progressively, a variety of protein-based supplements are now available in the market, thereby offering choices on the basis of flavors, tastes, and types. This, in turn, has augmented the popularity of protein supplements.

In a report published by Allied Market Research, the global protein supplement market is expected to reach $8.71 billion by 2025. The rise in awareness regarding health and fitness among people and the surge in disposable income are the two major factors that drive the growth of the region. At the same time, factors such as an alarming increase in obesity rates and a surge in demand for the supplement from the millennial population further contribute for the market growth.

The demand for protein supplements has been highly increased from the young population. In addition, the adoption of protein supplements is rising in the untapped market. All these factors are paving way for numerous opportunities for the market players in the near future. Moreover, further advancements and improvements in flavors, quality, and impact of protein supplements are anticipated to assist the market to grow exponentially.

Akshita Pacholi has accomplished Master degree in English Literature and presently is working as a content writer with Allied Market Research. She loves reading, writing short stories, poems, and blogs. She is a selective sports’ admirer and is curious to learn new things.