Working From Home And Remain Fit

5 Exercises For Work-From-Home Persons & Entrepreneurs

With the world paralyzed due to the pandemic, everyone’s life has been changed in every way. If you are one of the people who enjoyed going to the gym every morning, this may have affected you, since our routines have been interrupted due to social distancing. However all is not lost.

You can exercise calmly at home without the need for implements to stay active and distracted every day and thus avoid anxiety and other types of problems that quarantine has brought in many aspects to emotional well-being. Here are five exercises that you can do at home very easily:

1. Push-up on the floor:

They are simple to work at home, you just have to lie on your stomach and place your hands on the floor just at shoulder height. Raise your body and try to keep it upright without raising your buttocks and always looking straight ahead, if you cannot with your weight, support your knees, so you will be working the same area but at a lower intensity. Start with 3 sets of 8 push-ups.

2. Push-ups on the wall:

If you don’t like push-ups on the floor or you are just looking to tone this area, this is the best option, you just have to rest your hands on the wall and move away. As if you were on the floor, place your hands at the same height as your shoulders and raise your legs, trying to keep your back always straight.

Start with three sets of 8 push-ups.

3. Squats

For this exercise, you should do traditional squats but for better work from home extend your arms to make it more intense, if you cannot achieve it you can perform traditional squats without any problem

Remember that when doing this exercise the knees should be in the same direction as the tip of your feet, then perform 4 sets of 12 squats.

4. Bridge to exercise your glutes

You just have to support your body on the floor, place your hands to the sides and raise your pelvis keeping your back straight. Then go down without touching the ground until the end of the series. Perform 4 reps of 12 lifts.

5. Abs

To perform classic crunches, you just have to place your hands behind your neck and raise them to perform the crunch. Contract your abdomen and be careful with your neck area. Repeat the exercise 4 times with 15 sit-ups; To perform cross crunches, place your feet on the floor. Rest one of the feet on the opposite knee and the opposite arm under the head.

This will be the initial position, now contracting the abdomen, raise and touch your nose on the knee. Perform 2 reps of 8 raises for each leg.