Simple Tips For Body Weight Training…
3 Simple Tips For Body-Weight Training This Summer…
Summer time is upon us! Yes, that means its time to look in the mirror and evaluate your body as time winds down to hit the beach or any of those familiar outdoor spots…
While everyone is rushing to get a fitness gym membership to pump weights, or maybe to play basketball, as well as achieve an overall leaner summertime cut, the truth is many don’t realise that they can achieve that athletic body many pay hundreds of dollars for monthly, within the comfort of their own home, and without any iron, metal, or even gym equipment.
THE MORNING IS THE PERFECT TIME TO START
Body-Weight Training, or using just the balanced weight of one’s body to exercise is one of the most simplest and more natural way to exercise & what better time to start than in the morning.
Our body feels a bit stiff upon waking up in the morning., and what better moment to improve your health from the moment you get out of bed.
Start Small!
Even if its just 5 minutes every morning…Maybe start with two sets of five – for calf raises. This can also be done with arm circles, along with a few crunches will kick start your day right away.
Body Weight Training is to maintain, and steadily gain, while Weightlifting is to massively transform ones body muscle mass. Think of Body-Weight Training to the training of a leaner, agile fighter – say like Bruce Lee. Meanwhile the counterpart – weightlifting would be liken to that of Arnold Schwarzenegger.
Two different body types, two different sports, two different approaches. The first thing to decide is exactly what type of body you have, as well as what type of body you envision at the end of your daily regime.
INCREASE YOUR COUNT GRADUALLY BI-WEEKLY
Let’s say as a fun pre-summer fitness plan, a swimmer plans to do 2 sets of Russian Twists, Diamond Push Ups, Bicycles, and Lunge Jumps ( 10 each in each set). These are 4 very powerful body-weight exercises.
Our advice at FitnessFusion360 – would be to up the count from 10 on each set, to 15 on each set in Week 3. The body adapts to a steady workout plan by Week 2. It is only right to increase the intensity just a notch so results instantly show within the first 2-3 months.
