Have You Tried Micro Hiit?

Micro HIIT: Look good in a short time

Over the last few years, people have become increasingly aware of the importance of physical exercise for a healthy lifestyle. Despite this massive awareness, millions of people around the globe remain sedentary.

They always give the same excuse for not working out: “I do not have time“.

Fortunately, fitness is evolving rapidly and creating effective methods that require little time for exercise. MICRO HIIT is a 7-minute workout that requires only your body weight. This routine allows you to lose weight, tone your muscles and gain endurance.

A 7-minute Routine

A MICRO HITT routine is composed of twelve high intensity exercises where the athlete uses only his or her own body weight as resistance.

You work hard for 45 seconds and then rest for 10 seconds. This short class contains many exercises but basically you will be doing squats, crunches, push-ups, jumping jacks, sit-ups, crunches, burpees, triceps and wall sits. If you have been training for a long time you can do this routine at home.

If this is your first time exercising, let yourself be guided by a qualified trainer. Before starting your MICRO HIIT routine you must be willing to train hard for a few minutes and know beforehand that you are going to get very tired.

Good Energy Management

One of the keys to the success of MICRO HIIT Is that this fitness routine manages both aerobic and anaerobic energy very well. By combining both energies, fat and calories are burned from the body. You should know that you will continue burning calories even several hours after finishing the routine.

A MICRO HIIT session powerfully activates the metabolism, making it more effective for longer. Even if this session is short, it releases the hormones testoterone, adrenaline, noradrenaline and endorphins. This has a positive influence on our mood.

Benefits

The MICRO HIIT routine has several benefits for the physical and mental health of those who practice it.

It accelerates the metabolism favoring weight loss, calorie burning and fat burning in the body.

It favors the cardiovascular system. There is a decrease in blood pressure and a decrease in cholesterol.

It tones the muscles. This short fitness routine increases your muscle mass while harmoniously shaping your body.

MICRO HIIT training prevents diabetes. These exercises make good usage of the energy coming from sugar, preventing an excess of this element in the blood.