Organically Grown Foods And Gut Health
Organically grown foods to promote your gut health
The consumption of organic food is becoming a top recommended remedial measure to alleviate a wide range of health issues. How can the inclusion of organic food sources prevent the risk of health issues particularly in the gut? This is a question often heard from various persons to their nutritionist or medical doctor. A majority of the health experts have already suggested organic food sources to improve the functioning of the body and its organs. Non-organically grown food sources are generally grown by the addition of chemical fertilizers, as well as other added hormones to boost production.
Eating Raw Organic Produce Can Give Your Gut a Healthy Boost. Researchers found organic apples have a significantly more diverse bacteria population that’s better for gut health than their conventionally grown counterparts.
Healthline
Many of the chemical fertilizers present in the inorganic foods had contributed to induced adverse actions in the body of the consumer. Some of the common adverse actions, that can happen due to the impact of chemical fertilizers include – gut health problems, skin rashes, and even blemishes. Proper cleaning of the inorganic grown vegetable is important to reduce or even alleviate the risk of possible health issues. Organic food sources are generally grown by the addition of natural animal or plant manures like neem cake and coconut mixture. Hence this by extension lends to a reduced risk of gut health issues.
Certain chemical compounds used for the growth of vegetables can induce abdominal problems. Hormonal imbalance due to the consumption of inorganic foods grown by the use of chemical fertilizers is one of the main cases reported in history.
You can reduce the risk of hormonal imbalances by the inclusion of organic foods in the daily diet.
As said earlier, organic food sources use only natural occuring fertilizers and pesticides to promote their growth. The consumption of organic foods thereby assures you of reduced health risk. Moreover, the inclusion of organic foods in the daily diet can provide more nutrients to the body cells. This is possibly due to increased nutrient density in the food.
Pain
Some persons experience symptoms such as chronic pain in the abdominal region. In some places it is a common result as a result of the consumption of inorganic foods exposed to harmful pesticides. All likely to adverse reaction to the pesticide, hormones interaction with the body, and even allergy triggers. You can work to minimise this by extensively washing the vegetables thoroughly and for those meats – if unavoidable to use methods which can extract or minimise the amount of hormones or chemicals.
Some persons make use of a reliably tested vegetable wash to reduce the presence of chemical pesticides in plant foods. Apart from abdominal pain, the presence of chemical fertilizers in the foods can also induce adverse actions like vomiting.
The use of organic foods can reduce all the above consequences and provide you good health in return. While buying organic foods from the market, make sure that you select organic foods from a reliable store. Alternatively if you can – you can even grown a small quantity of your own food – and here you do know what goes into production before it is prepped for consumption.
