Pros And Cons Of A High Protein Diet
Are you following a high protein diet?
There is much talk and say about the high protein diet. This article here will tell you what it consists of, and as its name indicates, the diet is primarily based on consuming some type of proteins like eggs, lean meat, fish and dairy. It is also accompanied and complemented with foods such as vegetable greens, and as for the intake of beverages, there are copious amounts of natural juices, milk without cream, unsweetened coffee, water, and herbal teas.
These are permitted as part of the high protein diet and of course many people drink green or red tea.
The high protein diet usually consists of having 5 meals per day that will help you keep the metabolism process working. Along with this is avoiding eating too much when you are full.
In addition to that for this diet to work and take effect quickly, carbohydrates should be avoided at all costs. These are processed foods like cookies, some types of bread, or sugar.
You must remember that some carbohydrates such as pasta, rice, potatoes, and bread, in addition to fruits, contain fruit, these should only be consumed occasionally, always at breakfast hours and early in the morning.
* Pros of Following a High Protein Diet
The high protein diet will guarantee you to lose several kilos in just one week, as long as it is followed correctly without taking detours, one of the advantages compared to different diets is weight loss, but then we leave you a list with more advantages in favor of following this type of diet:
- Guarantees weight loss quickly.
- Helps to gain muscle mass.
- You will be more satisfied during the day.
Cons of the high protein diet
Despite having great advantages in our health and benefits with this good diet, there are some cons that you should take into account:
- It is likely that at the time of stopping the rebound effect diet.
- Some people have health complications.
- You must take supplements with nutrients to compensate for nutritional deficiencies in the diet.
- Ketosis occurs.
So is eating a high protein diet healthy for us?
Before starting this diet we should always consult with professionals, your doctor and even dietitian. This is in order to rule out any problems in your metabolism and adapt the diet to your lifestyle, age, weight, and other factors.
Experts explain that a high protein diet has health consequences, especially if it is done irresponsibly and without the monitoring of nutrition specialists
Also, according to recent studies, consuming excess red meat in the diet can cause cardiovascular problems, diabetes, or develop colon, stomach, and esophagus cancer.
Therefore it is important to do your research prior to commencing this or any diet.
