Tendonitis a common problem faced by Gym-freaks shouldn’t stop them

Article by: Mustajab Shah

Tendonitis is one of the most common problems that people are facing every day. It is characterized by severe pain that is due to irritation and inflammation of our muscles. Meanwhile, when your tendons are getting torn off due to excessive exercises and bodybuilding without giving any rest to your body. One needs to be prepared for even worse, yes the worse hasn’t come yet. Tendinosis, it is as worst the condition can be for your tendons.

It is a degeneration of tendons that can be really painful and are due to constant strain on your tendons. It can last up to 6 months, even if you are treated properly and get some rest. However, one needs to then shift towards medications for this reason. NSAIDs are considered to be the best medication for tendonitis.

Best Medication for Tendonitis

Like, we’ve talked above that one should expect severe pain when having severe tearing of the tendons. Likely, you have to take any OTC pain killer to get the pain reduced. NSAIDs are considered to be the best option. In addition to that, they are strong anti-inflammatory and analgesics. One needs to get the proper NSAID medications for tendonitis to get the pain reduced otherwise sometimes it can tend to be unbearable as well.

Types of tendonitis

There are some common types of tendonitis according to the area of inflammation. Some are penned down below.

Extensor tendonitis

Causes

Generally, it is due to the rubbing of the foot against the shoe. Which is quite common in people who keep shoes on for a long time. It is also due to trotting on rough and uneven surfaces. Although, people with tight calves or flat feet also endure a lot of strain on their extensor tendons. Hence, are more prone to developing tendonitis. However, dropping a heavy object on the foot can also cause extensor tendonitis.

Hip tendonitis

Causes

This muscle has a significant role in our everyday activities. The muscle is extremely vital for the forward motion. It helps in walking, running and even lifting our legs. At times, we work it too hard that it suffers from inflammation. There can be a number of reasons. Some of them are enlisted below:

During sports like hockey and tennis. As there is a lot of side to side motion. Hence, the ‘leg out’ movement can also inflame the muscle.
Weaker glute muscles exert more work on this muscle.
Weaker muscles when not performing efficiently can cause the muscle to overwork. Simultaneously leading to hip tendonitis.

Quadriceps tendonitis

Causes

Trauma including jumping on rough yet hard surfaces.
Weak posture and walking habits.
Inconsistent physical activities.

Peroneal tendonitis

Causes

Overusing the muscle.
Inappropriate yet erratic movement.
Inadequate shoes and unadvised training techniques.

Biceps tendonitis

Causes

Pre-existing shoulder or arm injury.
Repetitive throwing movement.
Old age.

How to heal tendonitis?

Tendonitis is one of the most common issues faced by gym freaks. As you know, it is easily related due to excessive exercises, one can easily get his muscles irritated or inflamed. If the case becomes seriously severe it can even lead to degeneration of collagen of tendons leading to tendinosis.

Rest

Upon Suffering from tendonitis, the best way is to give it time. Muscles usually heal themselves after a while. Although, It is “strongly” advised to not exert pressure or workload on the affected area. It is vital to take some bed rest and give the tendon enough time to heal.

Icing

Using ice on the affected area significantly reduces the pain and swelling. However, It is not the only way to treat tendinopathy or tendonitis.

Change in footwear

Tight shoelaces or constricting shoes also play their parts in causing this anomaly. Changing your footwear can also relieve some pain and become a cause of ease.

Healthy as well as regular exercise

Tendonitis is caused by physical trauma. Nevertheless, it is vital to work up our muscles. Exercises help our muscles to build and get stronger. Henceforth, bearing more pressure and strain. It is best to jog or pick up some healthy sports activity to keep the body efficient and strong.

Physiotherapy

Physical therapy is another solution to an inflamed tendon. Ultrasound therapy can also promote healing.

About the Author: My name is Mustajab Shah. I am a content writer at https://bestnsaid.com/. I am a healthcare professional and a researcher. So as a healthcare professional, it’s my duty to enlighten laymen about the use of medications and what kind of repercussions they can face in future.