Today’s Weight Lifting Tips
Tips for Weight Lifting
You don’t have to be an expert or a good athlete to enjoy the benefits of weight lifting. If done correctly, training will help you lose fat, tone muscles, increase strength, and improve bone density. However, if you do not do it correctly, training will be beneficial to you, or worse, you could suffer an injury.
If you’re just starting out in weight lifting, try to be guided by a weight trainer who is familiar with the right weight training technique for you. If you’ve been using weights for a short time, consider consulting your coach to verify the technique and identify any mistakes and changes you need to make.
Here are some tips to keep in mind when training with weight lifting:
- Lift the right weight: Try to start with a weight that you can comfortably hold about 12 times as you increase your strength, you can moderately increase the weight l
- Have a correct posture: you must perform each lift in a correct position, when lifting weights you must use various movements and joints, the better you perform the routine, the better the benefit will be and you will avoid injuries. If you can’t do them, decrease the weight or the number of sets.
- If you are not sure if you are doing an exercise well, ask your coach or a weight or fitness specialist for help.
- Maintain a good breath: there are people who when they do exercises try to hold their breath, do not hold your breath, on the contrary, try to exhale while lifting the weights and inhale when you go down.
- Look for balance: try to exercise the main muscles, especially the abdomen, legs, hips, back, chest, and arms, strengthen these muscles in a balanced way, for example, the front and back of the arms.
- Try to include the strengthening of your muscles in your daily exercise routine: according to experts in the field, they recommend trying to incorporate into your training routine exercises to strengthen all muscle groups, even 3 times a week.
- Rest properly: do not exercise the same muscle group two days in a row, you can work all the main muscles in a single session two or three times a week or plan sessions for specific areas of the body, for example on Mondays you can train shoulders, and Thursday biceps and Tuesday and Friday do legs and glute exercises.
