Meditation for Mental and Physical Health
Meditation and its combination with running is found to be one significant way to improve both the physical and mental...
Workouts
Uh Oh! You’ve Gained Some Weight
How to manage your weight during pandemic Intermittent fasting is a very effective technique when it comes to weight loss...
Yoga Routines For You…
Want some Free Yoga Exercises? Like everyone, you too would be interested in doing this set of free yoga exercises...
6 Best Dental Health Benefits from Practising Yoga
by: Nitesh Ranjan Yoga has come up as a beneficial workout that endows upon the practitioner multifaceted advantages without any...
Eight Ayurvedic Tips for Natural Stress Reduction
by: Bipin Baloni We are living in a world that is dominated by certain values – work hard, don’t waste...
Post Workout Recovery Tips
To get the best physical training results from your workouts, it is not enough to go to a gym. It...
Simple Tips For Body Weight Training…
3 Simple Tips For Body-Weight Training This Summer... Summer time is upon us! Yes, that means its time to look...
The Way To Winter Wellness
by: Maggie Potter The start of colder weather can also be the start of the long, slow death of your...
Starting Weight Training Exercise
Although there are many sites that claim that they will show you weight training exercises online, in reality this is...
5 Ways Athletes Prepare For A Competition
by Alex Cordier Photo from Pexels If you have a competition or event coming up that you’d like to be...
Good Locations Of Weight-loss Camps
You can find fitness retreats almost anywhere these days. Some are located right on the beach and other locations of...
Top 5 Brands to Look Out for in the Gym
Contributor: Richard Meadow It’s safe to say that when you enter the gym this year you’ll likely see most wearing...
Aerobics for Weight Loss Can Be Fun
The word aerobic literally means "with oxygen" or "in the presence of oxygen". Aerobic exercise is any activity that uses...
Your Summer Fitness
Summer fitness trends come every season, as everything else does. Burning trends come around every year, despite the fact that...
