How To Keep Your Teeth Healthy And Strong
Do you want healthy and strong teeth?
contributing author: Judy Robinson
People want pearly white, healthy, and strong teeth, but it is only possible when you have strong and healthy enamel. Enamel is the outside protecting layer of teeth which keeps teeth white. The cover of your teeth is called enamel.
It shields them from decay. Bright smiles are charming and catching. When you give a big and healthy smile, it attracts other people. If you want the best techniques, then you are in the right way here in this article, you will get different tips to keep your teeth healthy and strong.
Here are the best techniques to keep your teeth healthy and strong:
Brush Your Teeth Properly
Brush your teeth for two minutes. Brush your teeth daily and the best time for brushing is in the morning and at night before going to bed. It is necessary to use the right brushing method for keeping good oral health.
Request your dentist to guide you on how to use the toothbrush rightly on teeth and gums. Use a soft bristled brush or an electric toothbrush. Brush all the sides of every tooth properly. Must change your toothbrush after three months. In the case of an electric toothbrush, you need to change the head after three months.
You can also brush in the mid-day but wait around 30 minutes after eating. The acid in your mouth produced by the food can soften your enamel. You can quickly wash your mouth with water after eating and then brush your teeth after 30 minutes.
Children must need to learn good oral health habits and also brush their baby teeth both to stop cavities. But if your child has any orthodontic problem, don’t wait to visit your orthodontist. You can also check before and after orthodontic treatment case for your satisfaction.
Use A Fluoride Toothpaste
Fluoride hardens the enamel on your teeth, making it unsafe to decay. The toothpaste must have 1,350–1,500 ppm of fluoride in it. If you are using a lower power toothpaste for a young child, confirm that it has at least 1,000 ppm of fluoride.
If it is lower, then it will not be sufficient to stop tooth decay. Use a small quantity of toothpaste. Spit it out when you completed brushing and then wash your mouth with water thoroughly.
Flossing
Many many don’t floss their teeth because they think brushing is sufficient. This is a huge mistake that needs to be exposed quickly. When you brush your teeth, tiny food particles can’t be removed by brushing.
They enter or stored in the small gaps between the teeth which cause plaque. Flossing can remove all the remaining hidden tiny food particles and clean the teeth from front to back.
Use Mouthwash
If you want extra protection, then you can use mouthwash also. You can decrease the number of bacteria in your mouth by washing with an antibacterial mouthwash. Choose a mouthwash with fluoride. You can also use a salt solution.
Add salt in a cup of warm water. Make sure it isn’t so salty. You can add more water if it is so salty. Put the mouthwash or salt solution in your mouth for around two minutes. Then bend your head backward and gargle. Then spit the out mixture out.
Consume Calcium-rich Foods
Calcium is necessary for strong and healthy teeth because it helps the enamel. Add dairy products, nuts, and green veggies in your diet.
Drink Plenty Of Water
Water can wash out the food particles and bacteria left in the mouth. Water also reduces the acidity that can soften tooth enamel and damage the teeth. Wash your mouth or gargle with water after every meal because the remaining bits and pieces of food wash out from your mouth.
Use Tongue Scraper
The harshness of your tongue means food particles and bacteria, which can also damage your teeth. Use tongue scraper to remove food particles and bacteria. Slowly move it on your tongue. Don’t press so hard it hurts your tongue. You will see the layer of saliva and trash on the scraper by using it smoothly. Move from back to front.
Don’t Smoke
Smoking can stain your teeth and also cause bad breath. It can also affect your saliva creation, which can damage the teeth. It can’t only damage your teeth; it also negatively affects the other body organs.
Avoid Foods And Drinks That Stain Teeth
You need to avoid foods and drinks that stain teeth like dark soda, red wine, tomatoes, and coffee. Which carry a mixture of acids and colors that can stain and damage your teeth.
Summary
Brush your teeth for two minutes. Brush your teeth daily and the best time for brushing is in the morning and at night before going to bed. Fluoride hardens the enamel on your teeth, making it unsafe to decay. The toothpaste must have 1,350–1,500 ppm of fluoride in it.
Many many don’t floss their teeth because they think brushing is sufficient. If you want extra protection, then you can use mouthwash also. Calcium is necessary for strong and healthy teeth because it helps the enamel. Water can wash out the food particles and bacteria left in the mouth.
In The End
Thanks for ending with us hope to enjoy to read this article and get a lot of information. Here in this article, you read about how to keep your teeth healthy and strong. Kindly share this article with others. Don’t skip to share your views with us so comment here.
