Future Of Fitness Industry: Lateral Fitness Equipment To Play A Major Role The future of the fitness industry has completely...
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Author: Swamini Kulkarni Here you go again, standing in front of a flock of gym equipment, clueless regarding which equipment...
Oblique leg raises: Toning your mid-body area Photo credit Training is a fundamental factor in weight loss and body toning....
Glute: simple ways to tone it The GLUTE is a beautiful part of the female body. We want to have...
Image Source: Pixabay Article by: Dan Matthews If you’re a bit of an at-home gym rat, chances are you spend...
Two Exercises to Help Scoliosis Scoliosis is a condition which is characterized by a curve in a spine. It is...
Article by: Josh Douglas-Walton Once you realised you had a passion for fitness, you dreamed about being able to use...
Article Researched & Written by: Mike Jones – Elite Sports If you are looking for a way of having fun, challenging yourself,...
Being lean doesn’t mean that you’re unhealthy; however, being underweight can be distressing, especially if it emanates from malnutrition or...
Image credit Article by: Crystal D Crowded places and travel time can keep most of the people away from visiting...
The pandemic and confinement have developed in us the need to stay healthy and follow exercise routines to stay active...
Rowing - The New Fitness Craze Whether you are caught up in a craze of rowing in the gym or...
Article by: Mustajab Shah Tendonitis is one of the most common problems that people are facing every day. It is...
Article Credit: Farlyn Lucas So, you made the decision that you are going to get fit. You bought the clothes....
Gyms versus Boutique Gyms: How Do They Compare? Gyms and fitness centers are reopening. Yet, people are wary of visiting...
