Tone Your Mid Section with This Exercise
Oblique leg raises: Toning your mid-body area Photo credit Training is a fundamental factor in weight loss and body toning....
Workouts
Firming Up Your Butt Starting With This
Glute: simple ways to tone it The GLUTE is a beautiful part of the female body. We want to have...
How To Start A Workout Routine If You Are Over-weight
by: David Dack Starting an exercise program as a beginner is tricky for everyone, but it’s especially harder for those...
Exercising Can Help COPD
Fitness with COPD Chronic obstructive pulmonary disease, or COPD, is a condition that the WHO estimates affects 8.5% of the...
Exercise and Scoliosis
Two Exercises to Help Scoliosis Scoliosis is a condition which is characterized by a curve in a spine. It is...
Dance Plus Exercise Equals Dancercise
3 Benefits of Dancercise Dancercise is a fitness discipline where you exercise while you dance, just like that. Fitness always...
Which Fitness Route Is For You?
Article by: Josh Douglas-Walton Once you realised you had a passion for fitness, you dreamed about being able to use...
Exercises That Ease Back Pain
Quadratus Lumborum: 3 stretching exercises to relieve pain The QUADRATUS LUMBORUM is a thick, square-shaped muscle located in the posterior...
Yoga For Your Mental Health Wellness
3 Yoga poses to help our mental health Busy lifestyles lead to stress, anxiety and nervousness. Yoga is an Indian...
Barre Fitness Workout – Try It
Barre Fitness: what you need to know Fitness offers an impressive variety of disciplines for people to choose the activity...
Today – Use The Virtual Platforms To Train
Virtual fitness platforms: 3 tips to train successfully The global pandemic following the emergence of Covid 19 has radically changed...
How to Start Running: Get Started with Motivational Tips
*** sponsored post *** subscribe *** Motivation is a thing that doesn’t simply come by itself and happens randomly, you need to work constantly...
Remember To Do Your Squats
Squats: one exercise, multiple benefits Fitness offers multiple options to improve the physical condition of any woman. One of the...
Lifting Those Knees High
High knee: the indispensable exercise Fitness offers an incredible variety of exercises designed to improve the physical condition of any...
How to Incorporate Your Family Into Your Exercise Routine
Health and wellness is a basic necessity in the family. When everyone in the family is healthy, it has more...
