People are paying more attention to their health and fitness than ever before. They're eating healthier and making an extra...
Workouts
Cholesterol is a chemical found in all cells in the body. Its function is to collaborate in the generation of...
Government initiatives to promote healthy lifestyle in youth population are the major factors that drive growth of the treadmill market....
Article by: Swamini Kulkarni Rising Number Of Pilates And Yoga Studios Promote Health And Wellbeing Across The Globe. Pilates and...
At-Home Fitness Equipment: New Product Launches to Revolutionize the Industry Article written by: Shreeras Shetty There has been a significant...
Contributing Writer - Jorge Gonzales Type 2 Diabetes is one of the major health concerns in the world. It is...
Oblique leg raises: Toning your mid-body area Photo credit Training is a fundamental factor in weight loss and body toning....
Glute: simple ways to tone it The GLUTE is a beautiful part of the female body. We want to have...
by: David Dack Starting an exercise program as a beginner is tricky for everyone, but it’s especially harder for those...
Two Exercises to Help Scoliosis Scoliosis is a condition which is characterized by a curve in a spine. It is...
3 Benefits of Dancercise Dancercise is a fitness discipline where you exercise while you dance, just like that. Fitness always...
Article by: Josh Douglas-Walton Once you realised you had a passion for fitness, you dreamed about being able to use...
Quadratus Lumborum: 3 stretching exercises to relieve pain The QUADRATUS LUMBORUM is a thick, square-shaped muscle located in the posterior...
3 Yoga poses to help our mental health Busy lifestyles lead to stress, anxiety and nervousness. Yoga is an Indian...
Barre Fitness: what you need to know Fitness offers an impressive variety of disciplines for people to choose the activity...
