Today’s Weight Lifting Tips
Tips for Weight Lifting You don't have to be an expert or a good athlete to enjoy the benefits of...
Workouts
Are You Considering Pilates?
As a perfect mix of balance, strength, posture, and flexibility - Pilates is one of the best forms of exercise...
Top Cardio Kickboxing Workout to Burn Calories
Article Researched & Written by: Mike Jones – Elite Sports If you are looking for a way of having fun, challenging yourself,...
Boxing Workouts for Defining Your Abs
Article Researched & Written by: Mike Jones – Elite Sports Do you look at the magazine cover or your favorite model on...
The Role of Warming Up Before Yoga Practise
Article by: Manmohan Singh Yoga is a practice like all other physical exercises help stretching the muscles while creating a...
3 Tips to Strengthen Your Core
Let’s be honest, who doesn’t want a strong core? Six-pack abs, a sturdy back and multiple health benefits. The core...
6 Ayurvedic Herbs To Incorporate With Yoga To Keep You Fit
by: Manmohan Singh The significantly deteriorating climatic conditions as well as the rush of modern life have made it difficult...
The Underrated Art of Body-weight Training
When you think of a body builder, what image comes to your mind? Most likely, you imagine someone in the...
How To Practice Ujjayi Breath In Yoga
Image Credit Contributing Writer: Lillian Harris Description: The word 'Ujjayi' means victory or victorious. Vayu is won by practicing this...
3 Quick Exercises
3 Quick Exercises to Boost Your Energy Just by thinking of having to work out and exercise makes one already...
6 Crucial Morning Workout Tips for Women
Source Article by: Rob Simpson All exercises in general are essential for your physical and mental well-being. However, nothing makes...
6 Easy Ways To Transform Your Garage Into A Gym Set Up
Image credit Article by: Crystal D Crowded places and travel time can keep most of the people away from visiting...
Week I – Strength & Conditioning Training
When starting a new training regimen, the most important thing is to develop a safe and consistent routine. Fitness conditioning...
Practice Yoga Asanas in the Morning to Shape Your Body
by: Manmohan Singh Yoga is a spiritual practice that helps unite a person with his/her true nature. Yoga disciplines the...
Tabata – Add To Your Fitness Routine
Tabata: The fitness routine that generates incredible results The TABATA method is a fitness routine designed by Japanese physician Izumi...
