Virtual fitness platforms: 3 tips to train successfully The global pandemic following the emergence of Covid 19 has radically changed...
Workouts
*** sponsored post *** subscribe *** Motivation is a thing that doesn’t simply come by itself and happens randomly, you need to work constantly...
Squats: one exercise, multiple benefits Fitness offers multiple options to improve the physical condition of any woman. One of the...
High knee: the indispensable exercise Fitness offers an incredible variety of exercises designed to improve the physical condition of any...
Health and wellness is a basic necessity in the family. When everyone in the family is healthy, it has more...
Tips for Weight Lifting You don't have to be an expert or a good athlete to enjoy the benefits of...
As a perfect mix of balance, strength, posture, and flexibility - Pilates is one of the best forms of exercise...
Article Researched & Written by: Mike Jones – Elite Sports If you are looking for a way of having fun, challenging yourself,...
Article Researched & Written by: Mike Jones – Elite Sports Do you look at the magazine cover or your favorite model on...
Article by: Manmohan Singh Yoga is a practice like all other physical exercises help stretching the muscles while creating a...
Let’s be honest, who doesn’t want a strong core? Six-pack abs, a sturdy back and multiple health benefits. The core...
by: Manmohan Singh The significantly deteriorating climatic conditions as well as the rush of modern life have made it difficult...
When you think of a body builder, what image comes to your mind? Most likely, you imagine someone in the...
Image Credit Contributing Writer: Lillian Harris Description: The word 'Ujjayi' means victory or victorious. Vayu is won by practicing this...
3 Quick Exercises to Boost Your Energy Just by thinking of having to work out and exercise makes one already...
