Building stronger arms through Yoga
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a...
Workouts
The 3 Step Recovery Plan
From marathon training to power lifting, strenuous exercise always requires a recovery period. Some people, particularly newcomers to exercise, may...
5 Tips for Picking the Perfect Running Shoe
Published with kind permission... Content Provided By Virginia Spine Institute 5 Tips for Picking the Perfect Running Shoe from virginiaspine...
Rowing – Full Fitness Routine
Rowing - The New Fitness Craze Whether you are caught up in a craze of rowing in the gym or...
Should I Do Crossfit?
CrossFit is both a philosophy and also a gym series. Since 2012, there were over 3,400 gyms all over the...
Doctor Recommended Boot Camps
Doctor Recommended Boot Camps-Weightloss Camps When you decide that enough is enough and you have found the motivation to finally...
Tendonitis a common problem faced by Gym-freaks shouldn’t stop them
Article by: Mustajab Shah Tendonitis is one of the most common problems that people are facing every day. It is...
6 Little Tricks That Will Enhance Your Workout
Contributing Author: Magnolia Potter There are all sorts of reasons for not working out. Maybe you can’t afford a gym...
Four Great Exercises To Build Your Abs
If there is one standard that most of the world uses to determine whether a persons body is in good...
Fitness Hacks: 3 Ways to Maximize Your Time at the Gym
Article Credit: Farlyn Lucas So, you made the decision that you are going to get fit. You bought the clothes....
Losing Weight and Keeping It Off
Lose Weight And Keep It Off A wise man once said "Quarter pounders will put the pounds on you." His...
Ashtanga Yoga: Everything You Need To Know
Benefits of Ashtanga Yoga Ashtanga Yoga: Is It Good For You? by Anshu Ashtanga, sometimes referred to as “Astanga yoga”...
The Absolute Best Workout Clothes For Women
by Jessica Smith More and more people these days are opting gym for a healthy living. Gone are the days...
Tips for Lazy Girls: Stubborn Exercise Hacks That Actually Work
Contributing Writer: Jessica Ann Exercise sounds great and is what virtually everyone would do if they could, due to the...
Aerobics for Beginners
If you are just getting started with aerobics, you might be feeling overwhelmed. It is true that there are many...
