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Image Source: Unsplash Article by: Maggie Potter Almost everyone experiences headaches from time to time. They can range in severity....
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As a perfect mix of balance, strength, posture, and flexibility - Pilates is one of the best forms of exercise...
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Article Researched & Written by: Ramadass Vertigo is a kind of imbalance that varies from light spinning to mild unsteadiness...
Exercise tips to gain that firmer butt Working out buttocks to get that firm butt is totally hip because what...
Summer is approaching... Yes!!! Summertime is here and with it comes one sure fired guarantee, sweat. With that additional heat...
Article Researched & Written by: Brad Krause Working as an entrepreneur can be a wonderful, fulfilling, scary and overwhelming experience....
Meditation & Training If you are a person who likes to stay in shape, take care of your diet and...
Mass-With-Class Weight-Gain Diet Meal 11 cup orange juice1 cup oatmeal1 cup milk4 scrambled eggs2 slices whole-grain toast with butter (no...
Article Researched & Written by: Mike Jones – Elite Sports If you are looking for a way of having fun, challenging yourself,...
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by: Aaron Barriga Are you struggling with dry eyes or blurry vision? Have a headache that’s not letting up? The...
by Jorge Gonzales Working out can surely do wonders, but without a proper diet plan to go alongside is a...
