Article by: Mohd Abdul Hameed STAY HOME - STAY SAFE is the new norm. So how do we manage our...
Image Credit Contributing Writer: Lillian Harris Description: The word 'Ujjayi' means victory or victorious. Vayu is won by practicing this...
3 Quick Exercises to Boost Your Energy Just by thinking of having to work out and exercise makes one already...
Source Article by: Rob Simpson All exercises in general are essential for your physical and mental well-being. However, nothing makes...
Image credit Article by: Crystal D Crowded places and travel time can keep most of the people away from visiting...
Here's why exercising puts you in a good mood... We all know that exercising is great for our physical health....
Image Source: Unsplash Article by: Dan Matthews The importance of a first impression is common knowledge. No matter if you’re...
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance...
Exercising During the Corona Virus With the Corona Virus running rampant through most of the world the safest thing to...
When starting a new training regimen, the most important thing is to develop a safe and consistent routine. Fitness conditioning...
by: Manmohan Singh Yoga is a spiritual practice that helps unite a person with his/her true nature. Yoga disciplines the...
Even if we do not have a full grasp of what sleep does in our body, we know that it...
Gray hair is stubborn and it can sometimes be difficult to color. In some cases it turns a smoky...
Acid Reflux: Fruits and Vegetables That Can Help Introduction Acid reflux is a well known chronic condition: it is thought...
Sometimes we get bored not able to find a creative wasy to prepare a salad. However our primary use of...
