Image Source: Unsplash Contributing Writer: Dan Matthews The coronavirus pandemic has changed the way of life for so many people...
Yoga
Anxiety is one common emotional problem most people face today. Anxiety is known to mess up the immune responses of...
Pilates Equipment and Gears Industry is Expanding as a Result of Growing Interest in Physical Fitness Maintenance Article by: Gayatri...
5 Benefits of Practicing the Bridge Pose Regularly Have you ever heard about the bridge pose? It is something that...
Low-impact exercises are physical activities that place minimal stress on the joints and muscles, making them less likely to cause...
Don't you just love the energy and the perkiness of seniors who practice fitness in order to keep their mind...
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when...
A Healthy Fitness Lifestyle Can Help Fight Depression Depression is a psychological condition with several causes and consequences for individuals....
Contributing Writer: Daisy Moss Stomach cramps can be extremely uncomfortable, but luckily there are a few natural remedies that you...
Article by: Swamini Kulkarni Rising Number Of Pilates And Yoga Studios Promote Health And Wellbeing Across The Globe. Pilates and...
Insomnia is a sleep disorder that affects people of all ages, though it’s more common among adults. This disorder interrupts...
Quadratus Lumborum: 3 stretching exercises to relieve pain The QUADRATUS LUMBORUM is a thick, square-shaped muscle located in the posterior...
3 Yoga poses to help our mental health Busy lifestyles lead to stress, anxiety and nervousness. Yoga is an Indian...
Image Source: Unsplash Article by: Maggie Potter Almost everyone experiences headaches from time to time. They can range in severity....
As a perfect mix of balance, strength, posture, and flexibility - Pilates is one of the best forms of exercise...
